Blog

Our contemporary world brings us an extra ordinary opportunity to experience and choose amid a wide range of therapeutic schools or modalities the one that suits us when we look for professional help: From analysing or behavioural psychotherapy, through humanistic..

Emotional Freedom Techniques (EFT) help rebalance our emotions and body’s energy system. We all go in and out of energy balance many times during every day and we experience stress and tension that blocks our emotional energy from flowing freely. EFT techniques..

Breathing is the link between our inner and outer experiences: we take breath from the outside world into the body with every inhalation it is also the link between the physical and emotional reactions we have to those experiences. That..